Weigh In record (no journal entry) for 03 March 2024
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1353 kcal
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Fat: 56.26g | Prot: 76.48g | Carb: 131.71g.
Breakfast: Hofburger Leicht Schmelzscheiben, Gut & Günstig Delikatess Salami Leicht, Harry Vollkorntoast, Ei, Milsani Skyr Kirsche, Hüttenkäse. Lunch: Cafe Time Apfelkuchen, Käsekuchen mit Früchten. more...
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gaining 3.0 lb a week
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