Weigh In record (no journal entry) for 03 March 2024
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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760 kcal
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Fat: 41.63g | Prot: 72.74g | Carb: 24.54g.
Breakfast: Ja! Zaziki, Ja! Lachsforelle, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: Kaffee (Instant-Pulver). more...
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gaining 15.4 lb a week
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Frank #23's weight history
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