Weigh In record (no journal entry) for 02 March 2024
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1280 kcal
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Fat: 53.97g | Prot: 64.58g | Carb: 144.00g.
Breakfast: Kuru Hurma, Kaşarlı Omlet, Tahin Pekmez, Elma, Zeytin, İçim Beyaz Peynir, Keto Ekmek. Lunch: Kuru Hurma, Ülker Altınbaşak Light, Şekersiz Türk Kahvesi. Dinner: Superfresh Mısır , Dardanel Ton Klasik, Bulgur Pilavı, Mevsim Salata, Dana Kavurma. Snacks/Other: Carte D'or Çikolatalı Puding, Elma, Havuç, Portakal. more...
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1405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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