Weigh In record (no journal entry) for 29 February 2024
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145.8 lb
Lost so far: 15.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1730 kcal
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Fat: 75.84g | Prot: 120.63g | Carb: 137.88g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Sesamöl, Der Meistermetzger Steakhüfte Vom Rind, Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Gebratene Nudeln. Dinner: Kaufland Rohschinken-Würfel, Kühne Schlemmertöpfchen, Ei, Crest Ziegenkäsetaler Natur. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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gaining 1.5 lb a week
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