Weigh In record (no journal entry) for 25 February 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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3618 kcal
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Fat: 171.16g | Prot: 168.10g | Carb: 339.41g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Spiegelei, Ja! Schwarzwälder Schinken , Ja! Rinder-Hamburger, Abraham Ammerländer Kernschinken. Dinner: Callowfit Sweety Chili, Ja! Schwarzwälder Schinken , Ja! Rinder-Hamburger. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver), PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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3187 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 1 hour and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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