Weigh In record (no journal entry) for 24 February 2024
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2520 kcal
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Fat: 89.00g | Prot: 122.00g | Carb: 306.50g.
Breakfast: Grandma's Peanut Butter Cookies, McDonald's Egg McMuffin, Premier Nutrition Protein Shake. Lunch: Subway Double Chocolate Cookie, Lay's Classic Potato Chips (28.3g), Subway 6-Inch Oven Roasted Turkey. Dinner: Chuck E. Cheese's Chocolate Sheet Cake, Trader Joe's Macaroni & Cheese, Publix Fried Chicken Tenders. Snacks/Other: Hershey's Kitkat Dark, Snyder's of Hanover Mini Pretzels (Package). more...
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gaining 3.0 lb a week
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