Weigh In record (no journal entry) for 24 February 2024
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1146 kcal
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Fat: 29.37g | Prot: 71.09g | Carb: 151.53g.
Breakfast: Kemps Fat Free Cottage Cheese, GT's Organic Raw Gingerade Kombucha, Baked Sweetpotato (Peel Not Eaten), Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Cage Free Egg Whites, Eggland's Best Large Grade A Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting) , Yellowtail Sashimi, Sushi, Tuna Sushi. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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