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:-)
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373.0 lb
Lost so far: 17.9 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2976 kcal
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Fat: 142.95g | Prot: 84.70g | Carb: 318.00g.
Breakfast: Rama Sooo Buttrig, Schwartau Extra Samt Erdbeere, Saint Albray Französischer Weichkäse, Ja! Frischkäse mit Kräutern, Aldi Nord Bauernbaguette. Lunch: REWE Buttergemüse, Vegetaria Vegetarische Cevapcici, Maggi Kartoffel Gratin. Dinner: Karls Aioli Dip, Aldi Nord Bauernbaguette. Snacks/Other: Gut & Günstig Himbeerrolle. more...
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losing 2.2 lb a week
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