Gumby045's Journal, 21 February 2024

168.7 lb Lost so far: 1.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 65.49g | Prot: 53.71g | Carb: 205.81g.   Breakfast: High Brew Cold Brew Coffee (13.5oz), Syrup, Starbucks Espresso (Solo), Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Flipz Dark Chocolate Covered Pretzels, Pret A Manger Pret's Chicken Salad & Avo Sandwich. Dinner: Pizza Vissana Basil Pesto with Mozzarella & Tomato Pizza, Pizza Pizza Pepperoni Pizza, Potato Chips, Red Table Wine, Red Robin Voodoo Ranger Juicy Haze IPA (16 Oz). more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...