Weigh In record (no journal entry) for 17 February 2024
|
293.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1710 kcal
|
Fat: 100.25g | Prot: 156.51g | Carb: 37.74g.
Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese, Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Togo's BBQ Sauce, Sweet Baby Ray's - Regular, Great Value Italian Style Meatballs. Dinner: Hidden Valley Ranch Salad Dressing, Organicville French Organic Dressing, Rotisserie Chicken (Skin Not Eaten), McCormick Salad Toppins, Baby Spinach. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abebeau's weight history
|