Weigh In record (no journal entry) for 17 February 2024
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153.9 lb
Lost so far: 25.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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995 kcal
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Fat: 30.98g | Prot: 39.43g | Carb: 131.21g.
Breakfast: Honig, Ja! Haferflocken, Edeka Kokosflocken (12.5), Edeka Rumkugeln, Espresso, Alpro Soya Mandelmilch Ungesüßt. Lunch: Harzer Harzer Käse, DM Bio Erbsensuppe, Food For Future Veganer Räucherlaxx, Avocado, Harry Körner Balance Sandwich. more...
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losing 0.4 lb a week
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