Weigh In record (no journal entry) for 16 February 2024
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144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1396 kcal
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Fat: 63.81g | Prot: 80.00g | Carb: 120.72g.
Breakfast: Kaufland Coeur de Lion Brie, Pink Lady Äpfel, Sinnack Protein Brötchen, Hüttenkäse. Lunch: McDonald's Curly Fries, McDonald's McRib. Snacks/Other: Nomoo Kakaoeis, Erdnüsse. more...
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steady weight
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