Weigh In record (no journal entry) for 15 February 2024
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144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1272 kcal
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Fat: 40.87g | Prot: 78.01g | Carb: 146.00g.
Breakfast: Hüttenkäse, Snack Time Wrap Hähnchen Teriyaki. Lunch: Crest Ziegenkäsetaler Natur, Tomaten, Türkische Linsensuppe. Snacks/Other: Marbertz Puddingteilchen. more...
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losing 7.5 lb a week
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