Weigh In record (no journal entry) for 13 February 2024
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145.4 lb
Lost so far: 15.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1991 kcal
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Fat: 77.62g | Prot: 123.00g | Carb: 178.86g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka Pasta-Sauce, Just Taste Bio Edamame Spaghetti. Dinner: Döner Kebab. Snacks/Other: Schoko Erdbeeren, Marbertz Puddingteilchen, DM Bio Vegane Bliss Balls Nuss-Nougat Füllung. more...
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gaining 7.7 lb a week
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