Weigh In record (no journal entry) for 13 February 2024
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200.0 lb
Lost so far: 127.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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953 kcal
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Fat: 41.54g | Prot: 95.13g | Carb: 55.45g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Core Power High Protein Milk Shake Strawberry Banana, Trader Joe's Nutritional Yeast , Wegmans Roasted Red Potatoes, Great Value Egg, Great Value 0% Fat Free Milk, Premier Nutrition Chocolate Almond Cereal, Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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