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Woohoo, back at the gym and loving it, mental health is improving finally 👏
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115.1 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1312 kcal
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Fat: 46.77g | Prot: 42.89g | Carb: 184.09g.
Breakfast: Tesco Strawberry & Banana Smoothie. Lunch: Cathedral City Cheddar Cheese, Golden Delicious Apples. Dinner: Raisins (Seedless), Semi-Skimmed Milk, Kellogg's Just Right, Raisins (Seedless), Semi-Skimmed Milk. Snacks/Other: Doritos Hot Salsa Dip, Doritos Cool Original (30g), Lamb Heart (Cooked, Braised) , Cadbury Creme Egg. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Gym - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Hanging Laundry - 30 minutes. more...
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losing 2.0 lb a week
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