Weigh In record (no journal entry) for 12 February 2024
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115.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1029 kcal
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Fat: 37.00g | Prot: 38.40g | Carb: 136.73g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Elma, Zeytin, Haşlanmış Yumurta, Koska Tahin Pekmez. Dinner: Züber Kakao & Fındıklı, Sütlü Çorba, Tavuklu Pilav. Snacks/Other: Ülker Altınbaşak Light, Elma. more...
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gaining 0.7 lb a week
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