Weigh In record (no journal entry) for 10 February 2024
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1752 kcal
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Fat: 90.56g | Prot: 52.56g | Carb: 176.86g.
Breakfast: Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, K-Classic Teewurst Fein, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Tillman's Toasty Cheese. Dinner: K-Classic Teewurst Fein, Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen. Snacks/Other: Storck Werthers Original, Red Bull Spring Edition Waldbeere Sugarfree, Aldi Peanut Bits (50g), Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande. more...
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losing 3.1 lb a week
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