Weigh In record (no journal entry) for 11 February 2024
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170.9 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1220 kcal
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Fat: 39.87g | Prot: 78.68g | Carb: 133.41g.
Breakfast: Sugar, The Harvest Table Pure Collagen Granules, SPAR Portuguese Rolls, Doughnut. Lunch: Basmati Rice (Cooked), Glenryck Pilchards in Tomato Sauce, Egg. Dinner: Egg (Whole) , Basmati Rice (Cooked), The Harvest Table Pure Collagen Granules. more...
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losing 0.4 lb a week
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