Weigh In record (no journal entry) for 09 February 2024
|
156.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1704 kcal
|
Fat: 76.79g | Prot: 58.81g | Carb: 189.72g.
Breakfast: Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Wiltmann Käse Salami, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Spiegelei, Tillman's Toasty Cheese. Dinner: Apfelsinen, Wiltmann Käse Salami, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast. Snacks/Other: Red Bull Energy Drink, Bio Fit Apfel-Bananenmark. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|