|
Yay! Back down almost to where I was at the day I left for vacation!
|
159.6 lb
Lost so far: 4.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1249 kcal
|
Fat: 34.47g | Prot: 81.72g | Carb: 143.87g.
Breakfast: Trader Joe's Organic Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Sargento Mozzarella Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Kombucha Ginger Lemonade, Egg, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: East Shore Seasoned Pretzels, Jif Creamy Peanut Butter, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Sargento Mozzarella Shredded Cheese, Trader Joe's Riced Cauliflower, Chili. Snacks/Other: Bananas . more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|