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Crisx08
Journal
12 Aug 11
Crisx08's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
163.4 lb
Lost so far:
11.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
911 kcal
Fat: 22.86g | Prot: 25.96g | Carb: 158.17g.
Lunch:
Cucumber (Peeled), Watermelon.
Dinner:
Budget Gourmet Macaroni & Cheese with Cheddar and Romano, Fettucine Alfredo Meal.
Snacks/Other:
M-HUNTS SNK PK CHC VAR, Water.
more...
2265 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 0.6 lb a week
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