Surprise… another good drop. Put the new jeans on and said to myself… wow…. I can see it now…. Motivated.
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247.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2140 kcal
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Fat: 79.01g | Prot: 185.79g | Carb: 176.58g.
Breakfast: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Dinner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . more...
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losing 5.6 lb a week
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Comments
yes, when my close fit better I do the happy dance lol. very nice, congratulations!!!
04 Feb 24 by member: Marlene Get Serious
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04 Feb 24 by member: cstout30
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