Weigh In record (no journal entry) for 30 January 2024
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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921 kcal
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Fat: 24.61g | Prot: 65.12g | Carb: 126.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Boneless Pork Loin Chops, Ocean Spray Craisins Dried Cranberries, Scallops, Baked Potato (Peel Eaten), Pineapple, Cooked Green String Beans (from Fresh), Pure Heart Seedless Watermelon. Snacks/Other: BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout. more...
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3989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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