Weigh In record (no journal entry) for 31 January 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1159 kcal
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Fat: 39.46g | Prot: 64.68g | Carb: 145.78g.
Breakfast: Coffee. Lunch: Banana, Almond Milk, High Protein Meal Replacement Powder, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens, Vinaigrette Dressing. Dinner: Broccoli, Macaroni, Brussels Sprouts. Snacks/Other: French Fries (In Vegetable Oil) . more...
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gaining 1.4 lb a week
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