Weigh In record (no journal entry) for 31 January 2024
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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983 kcal
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Fat: 44.33g | Prot: 75.78g | Carb: 59.34g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Свекла Вареная, Чернослив Свежий. Dinner: Ярославский Бройлер Шеи Куриные, Чернослив Свежий, Свекла Вареная, Snaq Fabriq Qwikler Praline, Вареное Яйцо. Snacks/Other: Snaq Fabriq Qwikler Praline, Steel Power Protein Shake. more...
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losing 7.7 lb a week
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