Weigh In record (no journal entry) for 28 January 2024
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1729 kcal
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Fat: 84.28g | Prot: 28.11g | Carb: 202.40g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Café au Lait, K-Classic Erdbeer Konfitüre Extra, Meine Kuchen Welt Butter Croissants. Lunch: Almighurt Waldbeeren, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Ferrero Mon Chéri, Bounty Bounty. more...
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gaining 7.7 lb a week
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