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Getting there.
A little effort goes a long way. Eating keto/carn.
Seeing the inflammation going down. 😊
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1643 kcal
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Fat: 137.06g | Prot: 77.64g | Carb: 40.02g.
Breakfast: Coffee with Cream. Lunch: Italian Salad Dressing , Butter , Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) , Egg, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Dinner: Cracker Barrel Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Avocados , Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs. more...
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losing 2.1 lb a week
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 Comments
That’s a MAJOR NSV! Awesome 👏
30 Jan 24 by member: grammalaura
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