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Treasurehunter3754
Journal
22 Jan 14
Treasurehunter3754's Journal, 22 January 2014
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 22 January 2014
185.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1259 kcal
Fat: 79.08g | Prot: 88.38g | Carb: 57.08g.
Breakfast:
Scrambled Egg, Bacon.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Broccoli, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ceasar Side Salad, Arby's Onion Petals (Regular).
Snacks/Other:
Dannon Light & Fit Greek - Strawberry.
more...
2624 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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