Weigh In record (no journal entry) for 27 January 2024
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231.2 lb
Lost so far: 2.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1535 kcal
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Fat: 91.57g | Prot: 131.40g | Carb: 68.89g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces. Lunch: Immi Spicy beef Ramen, Oscar Mayer Lower Sodium Bacon, Ground Beef (90% Lean / 10% Fat). Dinner: Guerrero Zero Net Carbs Chipotle Tortilla, Three Pepper Chicken Burgers. Snacks/Other: Misfits Cookie Butter Flavored Protein Bar. more...
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losing 4.2 lb a week
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