Weigh In record (no journal entry) for 26 January 2024
|
144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
1355 kcal
|
Fat: 67.40g | Prot: 67.62g | Carb: 110.33g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Le Gusto Cross Frites, Garden Gourmet Vegane Falafel, Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Aldi Frischer Krautsalat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|