|
Enormous weight loss in one day (2kg) I think shows water retention from carbs eaten on holiday. Also shows you can eat pretty much what you want whilst away but need to kick it back into touch straight away once back to avoid larger/more permanent gain. Still in pain from over eating sugar but hopefully that will ease in time.
|
139.8 lb
Lost so far: 63.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
856 kcal
|
Fat: 40.19g | Prot: 80.12g | Carb: 38.14g.
Breakfast: Heinz Salad Cream, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Eggs. Lunch: Itsu Crispy Seaweed Thins Wasabi. Dinner: Mushrooms , Pepper, Tesco Mini Corn on the Cob, Eat Water Slim Pasta, Margarine (Soybean, Hydrogenated) , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Sysly Bread. Snacks/Other: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
losing 30.9 lb a week
|