Weigh In record (no journal entry) for 24 January 2024
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166.9 lb
Lost so far: 3.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1468 kcal
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Fat: 54.82g | Prot: 49.52g | Carb: 199.68g.
Breakfast: Tee, Südzucker Kluntje Kandis, Camembert, Dinkelbrötchen, Banane. Lunch: Milbona Milch 3,5%, Normaler Kaffee, Develey Süss Sauer Soße , Lidl Chicken Nuggets. Dinner: Klosterfrau Heißer Holunder, Mister Choc Riesen Schaumküsse, Lidl Ziegenkäserolle, Honig, Banane. more...
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losing 1.0 lb a week
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