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cristinaxxs
Journal
23 Jan 24
cristinaxxs's Journal, 23 January 2024
cristinaxxs's Profile
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Weigh In record (no journal entry) for 23 January 2024
119.0 lb
Lost so far:
19.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
829 kcal
Fat: 25.38g | Prot: 43.91g | Carb: 110.17g.
Breakfast:
Deli Sliced Ham, Thomas' Bagel Thins - Plain.
Lunch:
Walkers Wotsits Flamin Hot, Deli Sliced Ham, Pita Bread, Walkers Wotsits Flamin Hot, Apples.
Dinner:
Cottage Pie.
more...
1542 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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