abebeau's Journal, 23 January 2024

310.8 lb Lost so far: 9.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 110.11g | Prot: 155.02g | Carb: 141.66g.   Breakfast: Hampton Farms Creamy Peanut Butter, Brownberry Superior Keto Bread, Daisy 4% Small Curd Cottage Cheese, Egg. Dinner: Country Hearth Hamburger Buns, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Souper Salad Green Bell Peppers, Violife Vegan Mozzarella Shreds, Daiya Mozzarella Style Shreds, Worcestershire Sauce , Jennie-O Ground Turkey 90/10. Snacks/Other: Red Delicious Apples, Sabra Classic Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout. more...

5211 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...