Weigh In record (no journal entry) for 23 January 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1606 kcal
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Fat: 88.38g | Prot: 55.55g | Carb: 140.40g.
Breakfast: Clementinen, Harry Eiweiss Sandwich, Popp Tomate-Mozzarella-Salat, Fleischsalat, Kaffee mit Milch. Dinner: Radieschen, Gurke (mit Schale), Leberkäse, Fleischsalat, Harry Vital + Pur, Harry Dinkelbrot, Rührei. Snacks/Other: Choco Bistro Vanille Spritz, Ja! H-Fettarme Milch 1,5% Fett, Jacobs Cappuccino Specials Milka. more...
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652 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Samsung Health - 15 hours and 40 minutes. more...
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gaining 0.5 lb a week
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