Weigh In record (no journal entry) for 22 January 2024
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166.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1477 kcal
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Fat: 54.99g | Prot: 48.91g | Carb: 203.45g.
Breakfast: Chocolate Croissant, Coffee with Skim Milk. Lunch: Tesco Scottish Smoked Salmon, Schneider Brot German Rye Bread, Marks & Spencer Traditional Potato Salad . Dinner: Walnuts, Honey , Berries, SPAR Plain Yoghurt Fat Free, Cauliflower , Broccoli , Tesco Spanish Tortilla, Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Bananas, Plain Cookie, Tangerines (Mandarin Oranges). more...
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losing 1.3 lb a week
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maygalan's weight history
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