Kassenmaus's Journal, 21 January 2024

167.3 lb Lost so far: 3.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 67.82g | Prot: 44.77g | Carb: 237.49g.   Breakfast: Fruitopia Orangensaft , Klosterfrau Heißer Holunder. Lunch: Netto Nudelauflauf Napoli. Dinner: Wasa Sesam Knäckebrot, Gut & Günstig Getrocknete Tomaten, Buko Pikante Kräuter. Snacks/Other: Kaffee, Milbona Milch 3,5%, Dr. Oetker Zitronenkuchen , Gerstacker Kinder Punsch. more...

133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...