Weigh In record (no journal entry) for 20 January 2024
|
239.4 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
618 kcal
|
Fat: 9.05g | Prot: 86.37g | Carb: 44.33g.
Breakfast: Milbona High Protein Grießpudding Pur, Kaffee. Lunch: Zander. Dinner: Grüne Paprika, Loose Protein Quäse, Gut & Günstig Putenbrust. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|