Weigh In record (no journal entry) for 18 January 2024
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145.8 lb
Lost so far: 15.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1703 kcal
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Fat: 73.66g | Prot: 127.69g | Carb: 121.20g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Garden Gourmet Vegane Falafel, Valess Crispy Sticks, Gemischter Salat mit Dressing. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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gaining 4.6 lb a week
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