Weigh In record (no journal entry) for 15 January 2024
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240.7 lb
Lost so far: 14.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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689 kcal
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Fat: 21.09g | Prot: 93.05g | Carb: 24.71g.
Breakfast: Kaffee. Lunch: Leber. Dinner: Leber. more...
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losing 5.0 lb a week
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quilombo's weight history
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