Weigh In record (no journal entry) for 13 January 2024
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162.1 lb
Lost so far: 2.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1183 kcal
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Fat: 41.45g | Prot: 89.38g | Carb: 117.82g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked) , Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Salmon Cakes, 01-12-25 Tomato Caper Sauce. Dinner: Frigo Light Mozzarella Cheese Stick, Joseph's Pita Bread, Hearty Lentil Stew. Snacks/Other: 01-13-24 Chocolate Chip Banana Bread. more...
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losing 2.1 lb a week
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