Weigh In record (no journal entry) for 13 January 2024
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1147 kcal
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Fat: 48.65g | Prot: 28.48g | Carb: 152.11g.
Breakfast: Banane. Lunch: Kühne Joghurt Dressing, Gemischter Salat, Ja! Schmand, Gekochter Grünkohl, Aldi Schwäbische Spätzle. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 4.6 lb a week
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