Weigh In record (no journal entry) for 13 January 2024
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1537 kcal
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Fat: 48.65g | Prot: 62.94g | Carb: 211.22g.
Breakfast: Grandessa Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Grafschafter Weizen Sandwich American Style, Mandarine. Lunch: Kerrygold Cheddar, Lätta Extra Fit mit Buttermilch, Grafschafter Weizen Sandwich American Style. Dinner: Dr. Oetker Intermezzo Salami Calabrese, Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Snacks/Other: Dr. Oetker Quarkfein Erdbeere. more...
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losing 4.3 lb a week
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