Weigh In record (no journal entry) for 12 January 2024
|
216.9 lb
Lost so far: 48.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1270 kcal
|
Fat: 67.49g | Prot: 27.69g | Carb: 106.66g.
Lunch: Donut mit Vanillepuddingfüllung, Gekochtes Ei, Seeberger Nusskernmischung. Dinner: Lidl Frucht-Glühwein Heidelbeere. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Merci Merci Finest Selection. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|