Weigh In record (no journal entry) for 10 January 2024
|
203.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1390 kcal
|
Fat: 84.97g | Prot: 106.08g | Carb: 47.55g.
Breakfast: Água, Growth Supplements Creatina Monohidratada, Growth Supplements Hot, Growth Supplements Óleo de Peixe, Growth Supplements Multivitamínico, Herbalife Xtra-Cal, Porto Alegre Queijo Mussarela, Ovo Frito sem Gordura, Visconti Pão 35% Integral, Herbalife Herbal Concentrate. Lunch: Quiabo Cozido, Ovo Cozido, Carne de Porco do Lombo Assada. Dinner: Ovo Cozido, Quiabo Cozido, Seara Frango a Passarinho. Snacks/Other: Maçãs Gala, Mãe Terra Farinha de Linhaça Dourada. more...
|
|
3512 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscila Christovan's weight history
|