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inaychukov
Journal
09 Jan 24
inaychukov's Journal, 09 January 2024
inaychukov's Profile
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Weigh In record (no journal entry) for 09 January 2024
170.9 lb
Lost so far:
7.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
2694 kcal
Fat: 156.18g | Prot: 68.09g | Carb: 264.31g.
Breakfast:
Сосиски Молочные, Белый Хлеб, Гречка Отварная.
Lunch:
Вишневый Пирог (Коммерческий), Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Огурец (с Кожурой), Белая Птица Фарш Куриный Обыкновенный, Виктория Толченка Картофельная.
Snacks/Other:
Семечки.
more...
1998 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 2 minutes.
more...
losing 7.7 lb a week
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