Weigh In record (no journal entry) for 08 January 2024
|
143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
2066 kcal
|
Fat: 107.67g | Prot: 139.84g | Carb: 126.76g.
Breakfast: Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, McDonald's Dip Cocktail - 25ml, Gardein Crispy Fingers. Dinner: Reis (Gekocht), Hühnerfrikassee, REWE Beste Wahl Cannelloni Bolognese . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|