Weigh In record (no journal entry) for 08 January 2024
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2605 kcal
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Fat: 149.04g | Prot: 126.59g | Carb: 173.57g.
Breakfast: Aldi Porridge Klassisch, Alpro Hafermilch , Kaffee. Lunch: Rapsöl, Milbona Tilsiter , Schafskäse, Ja! Vollkorn Toastbrot , Lidl Hackfleisch Gemischt, Alpro Hafermilch , Kaffee. Dinner: Rapsöl, Milbona Tilsiter , Schafskäse, Lidl Hackfleisch Gemischt, San Pellegrino Chino Zero. Snacks/Other: PowerBar Natural Energy Fruit Bar Cranberry, 3 Bears Pocket Porridge Zimtiger Apfel, Nimm2 Lachgummi Shakies. more...
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146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.1 lb a week
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