Weigh In record (no journal entry) for 02 January 2024
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283.5 lb
Lost so far: 65.1 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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536 kcal
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Fat: 26.03g | Prot: 64.72g | Carb: 10.83g.
Breakfast: Quest Salted Caramel Protein Shake, Coffee (Brewed From Grounds) . Dinner: Spinach (Chopped or Leaf, Frozen) , Crack Chicken. more...
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losing 3.4 lb a week
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